Gerry Hierzer 1000m row
1,000m
Meters
4:02.8
Time
2:01.4
Pace
63
Calories
143
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 129 |
March 31, 2017 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 24 | 143 |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 28 | 135 |
| 0:48.4 | 400m | 2:01.0 | 198 | 979 | 25 | 148 |
| 0:49.1 | 600m | 2:02.7 | 189 | 951 | 23 | 151 |
| 0:49.1 | 800m | 2:02.7 | 189 | 951 | 24 | 156 |
| 0:48.6 | 1,000m | 2:01.5 | 195 | 971 | 22 | 157 |
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Workout Graph
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