Gerry Hierzer 4:32 row
1,046m
Meters
4:32.1
Time
2:10.0
Pace
64
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 113 |
April 01, 2017 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.1 | 1,046m | 2:10.0 | 159 | 847 | 22 | 130 |
| 4:32.0 | 1,047m | 2:09.8 | 160 | 849 | 22 | 145 |
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