Gerry Hierzer 4:26 row
1,020m
Meters
4:26.5
Time
2:10.6
Pace
62
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 102 |
April 02, 2017 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.5 | 1,020m | 2:10.6 | 157 | 840 | 22 | 134 |
| 4:26.0 | 1,021m | 2:10.2 | 158 | 844 | 22 | 152 |
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Workout Graph
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