Gerry Hierzer 4:24 row
1,025m
Meters
4:24.2
Time
2:08.8
Pace
63
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 162 |
April 02, 2017 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.2 | 1,025m | 2:08.8 | 164 | 862 | 22 | 140 |
| 4:24.0 | 1,026m | 2:08.6 | 164 | 865 | 22 | 155 |
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Workout Graph
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