Gerry Hierzer 4:42 row
1,110m
Meters
4:42.7
Time
2:07.3
Pace
69
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 109 |
April 03, 2017 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.7 | 1,110m | 2:07.3 | 169 | 883 | 21 | 140 |
| 4:42.0 | 1,111m | 2:06.9 | 171 | 889 | 21 | 156 |
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Workout Graph
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