Gerry Hierzer 8:56 row
2,035m
Meters
8:56.2
Time
2:11.7
Pace
122
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 193 |
| Drag Factor | 107 |
April 05, 2017 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.2 | 2,035m | 2:11.7 | 153 | 826 | 22 | 144 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 149 |
| 8:56.0 | 907m | 2:10.0 | 159 | 847 | 21 | 159 |
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Workout Graph
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