Gerry Hierzer 9:23 row
2,112m
Meters
9:23.5
Time
2:13.4
Pace
125
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 201 |
| Drag Factor | 107 |
April 05, 2017 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.5 | 2,112m | 2:13.4 | 147 | 807 | 21 | 137 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 142 |
| 9:23.0 | 1,004m | 2:10.9 | 156 | 836 | 21 | 151 |
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Workout Graph
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