Gerry Hierzer 13:26 row
3,020m
Meters
13:26.8
Time
2:13.5
Pace
179
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 105 |
April 09, 2017 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.8 | 3,020m | 2:13.5 | 147 | 805 | 22 | 140 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 142 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 149 |
| 13:26.0 | 789m | 2:10.5 | 157 | 841 | 22 | 154 |
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