Gerry Hierzer 20:00 row
4,528m
Meters
20:00.0
Time
2:12.5
Pace
271
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 110 |
April 11, 2017 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,528m | 2:12.5 | 150 | 817 | 21 | 146 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 21 | 139 |
| 8:00.0 | 903m | 2:12.8 | 149 | 813 | 21 | 146 |
| 12:00.0 | 905m | 2:12.5 | 150 | 816 | 21 | 151 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 21 | 156 |
| 20:00.0 | 919m | 2:10.5 | 157 | 841 | 21 | 162 |
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Workout Graph
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