Gerry Hierzer 2x750m/2:00r row
1,500m
Meters
6:19.1
Time
2:06.3
Pace
94
Calories
132
Heart Rate
| Rest Distance | 745m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,245m |
| Overall Time | 10:19.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 124 |
April 12, 2017 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.1 | 1,500m | 2:06.3 | 173 | 896 | 22 | 132 |
| 3:05.4 | 750m | 2:03.6 | 185 | 937 | 23 | 123 |
| 3:13.6 | 750m | 2:09.0 | 163 | 860 | 21 | 135 |
| r745m |
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Workout Graph
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