Gerry Hierzer 3x750m/2:00r row
2,250m
Meters
9:38.3
Time
2:08.5
Pace
138
Calories
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,410m |
| Overall Time | 15:38.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 106 |
April 12, 2017 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.3 | 2,250m | 2:08.5 | 165 | 867 | 21 | |
| 3:13.0 | 750m | 2:08.6 | 164 | 865 | 22 | |
| 3:12.8 | 750m | 2:08.5 | 165 | 867 | 21 | |
| 3:12.5 | 750m | 2:08.3 | 166 | 869 | 21 | |
| r1,160m |
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Workout Graph
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