Gerry Hierzer 4:49 row
1,109m
Meters
4:49.8
Time
2:10.6
Pace
67
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 106 |
April 16, 2017 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.8 | 1,109m | 2:10.6 | 157 | 840 | 21 | 137 |
| 4:49.0 | 1,110m | 2:10.1 | 159 | 846 | 21 | 151 |
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Workout Graph
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