Gerry Hierzer 4:49 row
1,123m
Meters
4:49.5
Time
2:08.8
Pace
69
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 105 |
April 16, 2017 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.5 | 1,123m | 2:08.8 | 163 | 862 | 22 | 141 |
| 4:49.0 | 1,124m | 2:08.5 | 165 | 866 | 22 | 155 |
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Workout Graph
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