Gerry Hierzer 4:55 row
1,151m
Meters
4:55.4
Time
2:08.3
Pace
71
Calories
130
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 108 |
April 17, 2017 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.4 | 1,151m | 2:08.3 | 166 | 870 | 21 | 130 |
| 4:55.0 | 1,152m | 2:08.0 | 167 | 873 | 21 | 147 |
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