Gerry Hierzer 4:56 row
1,119m
Meters
4:56.9
Time
2:12.6
Pace
67
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 106 |
April 22, 2017 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.9 | 1,119m | 2:12.6 | 150 | 815 | 21 |
| 4:56.0 | 1,120m | 2:12.1 | 152 | 822 | 21 |
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Workout Graph
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