Gerry Hierzer 5:03 row
1,134m
Meters
5:03.0
Time
2:13.5
Pace
67
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 106 |
April 22, 2017 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.0 | 1,134m | 2:13.5 | 147 | 805 | 20 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 |
| 5:03.0 | 11m | 2:16.3 | 138 | 775 | 20 |
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Workout Graph
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