Gerry Hierzer 5:18 row
1,221m
Meters
5:18.9
Time
2:10.5
Pace
73
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 105 |
April 24, 2017 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.9 | 1,221m | 2:10.5 | 157 | 840 | 20 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 |
| 5:18.0 | 75m | 2:00.0 | 203 | 997 | 19 |
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Workout Graph
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