Gerry Hierzer 5:10 row
1,179m
Meters
5:10.3
Time
2:11.5
Pace
70
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 110 |
| Drag Factor | 105 |
April 24, 2017 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:10.3 | 1,179m | 2:11.5 | 154 | 828 | 19 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 |
| 5:10.0 | 40m | 2:05.0 | 179 | 916 | 17 |
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Workout Graph
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