Gerry Hierzer 5:23 row
1,255m
Meters
5:23.3
Time
2:08.8
Pace
76
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 94 |
April 25, 2017 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.3 | 1,255m | 2:08.8 | 164 | 863 | 23 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 |
| 5:23.0 | 93m | 2:03.6 | 185 | 937 | 23 |
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Workout Graph
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