Gerry Hierzer 2x1000m/3:00r row
2,000m
Meters
8:45.5
Time
2:11.3
Pace
120
Calories
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,197m |
| Overall Time | 14:45.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
| Drag Factor | 94 |
April 26, 2017 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.5 | 2,000m | 2:11.3 | 154 | 831 | 21 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 21 | |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 21 | |
| r1,197m |
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Workout Graph
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