Gerry Hierzer 15:35 row
3,511m
Meters
15:35.6
Time
2:13.2
Pace
208
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 95 |
May 01, 2017 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.6 | 3,511m | 2:13.2 | 148 | 809 | 21 | 150 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 133 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 143 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 150 |
| 15:35.0 | 137m | 2:07.7 | 168 | 877 | 20 | 151 |
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Workout Graph
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