Gerry Hierzer 16:20 row
3,722m
Meters
16:20.6
Time
2:11.7
Pace
223
Calories
151
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 97 |
May 03, 2017 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.6 | 3,722m | 2:11.7 | 153 | 826 | 21 | 151 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 133 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 143 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 150 |
| 16:20.0 | 318m | 2:05.7 | 176 | 905 | 22 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.