Gerry Hierzer 4:24 row
1,020m
Meters
4:24.3
Time
2:09.5
Pace
62
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 97 |
May 03, 2017 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.3 | 1,020m | 2:09.5 | 161 | 853 | 21 | 129 |
| 4:24.0 | 1,021m | 2:09.2 | 162 | 857 | 21 | 144 |
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Workout Graph
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