Gerry Hierzer 16:41 row
3,819m
Meters
16:41.3
Time
2:11.0
Pace
231
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 98 |
May 04, 2017 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.3 | 3,819m | 2:11.0 | 155 | 834 | 21 | 153 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 137 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 145 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 152 |
| 16:41.0 | 393m | 2:08.4 | 165 | 867 | 21 | 154 |
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