Gerry Hierzer 5:04 row
1,184m
Meters
5:04.5
Time
2:08.5
Pace
73
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 17 |
| Stroke Count | 104 |
| Drag Factor | 124 |
May 06, 2017 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.5 | 1,184m | 2:08.5 | 165 | 866 | 17 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 |
| 5:04.0 | 18m | 1:51.1 | 255 | 1178 | 13 |
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Workout Graph
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