Gerry Hierzer 8:57 row
2,021m
Meters
8:57.8
Time
2:13.0
Pace
120
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 194 |
| Drag Factor | 103 |
May 07, 2017 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.8 | 2,021m | 2:13.0 | 149 | 811 | 22 | 145 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 141 |
| 8:57.0 | 905m | 2:10.9 | 156 | 836 | 22 | 149 |
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Workout Graph
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