Gerry Hierzer 11:04 row
2,513m
Meters
11:04.8
Time
2:12.2
Pace
150
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
May 21, 2017 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:04.8 | 2,513m | 2:12.2 | 151 | 820 | 20 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 |
| 11:04.8 | 248m | 2:10.6 | 157 | 840 | 20 |