Gerry Hierzer 6x1:00/1:00r row
1,448m
Meters
6:00.0
Time
2:04.3
Pace
90
Calories
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,553m |
| Overall Time | 12:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 237 |
| Drag Factor | 102 |
August 07, 2017 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 22 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 134 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 138 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 141 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 143 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 145 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 150 |
| r1,105m |
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Workout Graph
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