Gerry Hierzer 6x1:00/1:00r row
1,458m
Meters
6:00.0
Time
2:03.4
Pace
92
Calories
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,574m |
| Overall Time | 12:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 242 |
| Drag Factor | 124 |
August 08, 2017 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 22 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 139 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 144 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 146 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 146 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 146 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 149 |
| r1,116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.