Gerry Hierzer 6x1:00/1:00r row
1,466m
Meters
6:00.0
Time
2:02.7
Pace
91
Calories
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,536m |
| Overall Time | 12:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 103 |
August 09, 2017 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 24 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 131 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 136 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 139 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 140 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 143 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 150 |
| r1,070m |
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Workout Graph
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