Gerry Hierzer 5:07 row
1,133m
Meters
5:07.8
Time
2:15.8
Pace
66
Calories
69
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 103 |
| Drag Factor | 102 |
August 10, 2017 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.8 | 1,133m | 2:15.8 | 140 | 780 | 18 | 69 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 138 |
| 5:07.0 | 30m | 1:56.6 | 220 | 1058 | 15 | 138 |
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Workout Graph
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