Gerry Hierzer 6x1:00/1:00r row
1,465m
Meters
6:00.0
Time
2:02.8
Pace
92
Calories
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,571m |
| Overall Time | 12:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 252 |
| Drag Factor | 102 |
August 13, 2017 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 23 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | |
| r1,106m |
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Workout Graph
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