Gerry Hierzer 5:08 row
1,148m
Meters
5:08.7
Time
2:14.4
Pace
67
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Drag Factor | 102 |
July 08, 2017 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.7 | 1,148m | 2:14.4 | 144 | 795 | 17 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 |
| 5:08.7 | 32m | 2:15.9 | 139 | 779 | 14 |