Gerry Hierzer 5:04 row
1,164m
Meters
5:04.2
Time
2:10.6
Pace
70
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 17 |
| Drag Factor | 103 |
July 08, 2017 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.2 | 1,164m | 2:10.6 | 157 | 839 | 17 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 |
| 5:04.2 | 16m | 2:11.2 | 155 | 832 | 14 |