Gerry Hierzer 5:06 row
1,163m
Meters
5:06.1
Time
2:11.5
Pace
70
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
July 09, 2017 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.1 | 1,163m | 2:11.5 | 154 | 828 | 20 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 |
| 5:06.1 | 23m | 2:12.6 | 150 | 816 | 20 |