Gerry Hierzer 5:12 row
1,185
Meters
5:12.0
Time
2:11.6
Pace
70
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Drag Factor | 104 |
July 09, 2017 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:12.0 | 1,185 | 2:11.6 | 153 | 827 | 70 | 19 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 19 |
| 5:12.0 | 47 | 2:07.6 | 168 | 878 | 2 | 20 |