Gerry Hierzer 4:48 row
1,115m
Meters
4:48.3
Time
2:09.2
Pace
68
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
July 11, 2017 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.3 | 1,115m | 2:09.2 | 162 | 857 | 21 |
| 4:48.3 | 1,115m | 2:09.2 | 162 | 857 | 21 |