Gerry Hierzer 4:58 row
1,140m
Meters
4:58.3
Time
2:10.8
Pace
69
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
July 21, 2017 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.3 | 1,140m | 2:10.8 | 156 | 837 | 20 |
| 4:58.3 | 1,141m | 2:10.7 | 157 | 839 | 20 |