Gerry Hierzer 4:25 row
1,021m
Meters
4:25.0
Time
2:09.7
Pace
62
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
July 21, 2017 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.0 | 1,021m | 2:09.7 | 160 | 851 | 22 |
| 4:25.0 | 1,021m | 2:09.7 | 160 | 851 | 22 |