Gerry Hierzer 3x1000m/2:00r row
3,000m
Meters
13:25.3
Time
2:14.2
Pace
178
Calories
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,095m |
| Overall Time | 19:25.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Drag Factor | 103 |
July 22, 2017 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.3 | 3,000m | 2:14.2 | 145 | 798 | 19 | |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 19 | |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 19 | |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 20 | |
| r1,095m |