Gerry Hierzer 4:29 row
1,015m
Meters
4:29.3
Time
2:12.6
Pace
61
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
July 23, 2017 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.3 | 1,015m | 2:12.6 | 150 | 815 | 20 |
| 4:29.3 | 1,015m | 2:12.6 | 150 | 815 | 20 |