Gerry Hierzer 3x2:00/2:00r row
1,431m
Meters
6:00.0
Time
2:05.7
Pace
88
Calories
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,599m |
| Overall Time | 12:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
| Drag Factor | 101 |
August 15, 2017 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 22 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | 136 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 138 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 150 |
| r1,168m |
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Workout Graph
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