Gerry Hierzer 13:24 row
3,022m
Meters
13:24.0
Time
2:13.0
Pace
180
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 101 |
August 16, 2017 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:24.0 | 3,022m | 2:13.0 | 149 | 811 | 21 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 |
| 13:24.0 | 777m | 2:11.2 | 155 | 832 | 21 |
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Workout Graph
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