Gerry Hierzer 5:15 row
1,209m
Meters
5:15.8
Time
2:10.6
Pace
73
Calories
73
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 111 |
| Drag Factor | 100 |
August 17, 2017 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.8 | 1,209m | 2:10.6 | 157 | 840 | 20 | 73 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 146 |
| 5:15.0 | 61m | 2:02.9 | 188 | 948 | 19 | 148 |
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