Gerry Hierzer 4:28 row
1,019m
Meters
4:28.2
Time
2:11.5
Pace
61
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 100 |
August 17, 2017 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.2 | 1,019m | 2:11.5 | 154 | 828 | 21 | |
| 4:28.0 | 1,020m | 2:11.3 | 154 | 831 | 21 | 152 |
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Workout Graph
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