Gerry Hierzer 14:00 row
3,021m
Meters
14:00.8
Time
2:19.1
Pace
173
Calories
91
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 297 |
| Drag Factor | 100 |
August 18, 2017 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.8 | 3,021m | 2:19.1 | 130 | 746 | 21 | 91 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 132 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 141 |
| 14:00.0 | 895m | 2:14.0 | 145 | 799 | 21 | 147 |
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