Gerry Hierzer 13:38 row
3,013m
Meters
13:38.3
Time
2:15.7
Pace
176
Calories
93
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 289 |
| Drag Factor | 101 |
August 19, 2017 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.3 | 3,013m | 2:15.7 | 140 | 781 | 21 | 93 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 136 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 145 |
| 13:38.0 | 822m | 2:12.6 | 150 | 816 | 21 | 152 |
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