Gerry Hierzer 13:24 row
3,015m
Meters
13:24.4
Time
2:13.3
Pace
180
Calories
99
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 116 |
August 22, 2017 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.4 | 3,015m | 2:13.3 | 147 | 807 | 20 | 99 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 145 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 153 |
| 13:24.0 | 785m | 2:09.9 | 160 | 849 | 20 | 158 |
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