Gerry Hierzer 17:57 row
4,015m
Meters
17:57.8
Time
2:14.2
Pace
237
Calories
109
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 102 |
August 22, 2017 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.8 | 4,015m | 2:14.2 | 145 | 798 | 21 | 109 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 138 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 148 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 153 |
| 17:57.0 | 673m | 2:11.5 | 154 | 829 | 20 | 155 |
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Workout Graph
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