Gerry Hierzer 8x1:00/2:00r row
1,940m
Meters
8:00.0
Time
2:03.7
Pace
120
Calories
| Rest Distance | 3,249m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,189m |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 109 |
August 23, 2017 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,940m | 2:03.7 | 185 | 936 | 22 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 130 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 137 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | 140 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 139 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | 141 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 142 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 144 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 146 |
| r3,249m |
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Workout Graph
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